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Stress Relief & Inspiration

The Ideal Professional Speaker & Trainer for YOUR Next Conference or Meeting!

Darcy received her Ph.D. from The Ohio State University in Somatic Education which addresses the mind-body connection. She has been a speaker and trainer for over twenty-five years in the areas of stress-relief, raising resiliency, creating positive changes, and the imperative nature of self-care in order to shift habitual baselines. Because of her experience, expertise and contagious enthusiasm, she has been sought after and respected in government agencies, universities, women’s groups, emergency operations units, healthcare systems, corporate settings, and wellness communities.

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"You did make an impact!"

– Laura Clawson, Human Resource Analyst, City of Palm Bay, Florida

Keynote Speaker for Township

Clients Include

  • Keynote Speaker Client Sarasota County of Florida
  • Keynote Speaker Clietn Ohio State University
  • Keynote Speaker Client Mayo Clinic
  • Keynote Speaker Client Women's Health Initiative
  • Keynote Speaker Client City of Palm Bay

Stress-Relief & Inspiration Blog

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Why Are You Doing What You’re Doing?

By Dr. Darcy Lord - Tuesday, October 17, 2017

I love when I take a vacation week. I stop a lot of my “busyness” and I trade it for extra naps, walking, writing, dancing and meditating. Awesome! I remember a particular vacation when a cool thing happened; I felt like I found myself again. Interesting, since I had not even realized I was missing. Does that ever happen to you? Do you ever feel like you are going day by day making it through all the routines of work or home on auto-pilot, and all of a sudden you notice you are hardly even there?  

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The Real News

By Dr. Darcy Lord - Tuesday, October 17, 2017

I rarely watch the news. I particularly avoid it anywhere near bedtime. Dr. Wayne Dyer used to say that whatever is in our consciousness right before we go to bed “marinates” there all night long. When I think of a typical news broadcast it’s not what I want to marinate my thoughts, feelings and consciousness in all night long. I have found something interesting about the news, however. It’s “News” because it’s newsworthy, right?  

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Coherence

By Dr. Darcy Lord - Wednesday, October 04, 2017

I want to talk about Coherence and how it’s actually possible to “spread” that wonderful high quality state. Coherence is a scientific term that refers to when the heart, mind, emotions and body are all working in sync. It’s an actual physiological state when the major systems of the body are working together and we experience an inner state of ease, calm and composure; mental and emotional flexibility and balance; the ability to self-regulate and “take charge” of ourselves, maintaining composure (even in the midst of stressful circumstances); and we have a smooth and rhythmic heart pattern that looks like a sine wave or rolling hill. Oh yeah, and it feels really good too. 

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