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Stress-Relief and Inspiration Blog

 
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Feeling Frisky

By Dr. Darcy Lord - Wednesday, August 09, 2017

When people talk about “stress reduction” what usually comes up first are things like breathing, meditation, yoga, relaxation, or massage. I love those things! They can bring such a wonderful sense of peacefulness and nurturing as they move us away from the fast-paced, incessant “busyness” of continually having too much to do. But there is another really important part of true stress reduction and self-care. That's the part I want to focus on in this week’s provocation. Do you ever have times when it feels like the real problem isn’t just all the hurrying and rushing, but that it may also be the squishing, deadening, or sleepiness you feel from having lived for days, weeks, months or longer without feeling truly awake, inspired, frisky or alive?  

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How Food Feels

By Dr. Darcy Lord - Wednesday, August 02, 2017

There are so many foods we are supposed to stay away from, or at least limit, according to experts in the industry. Depending on which dietitian, nutritionist, physician, book, or PBS special you are currently in alignment with, here are some of the possible things to steer clear from: fats, red meat, all meat, carbs, anything not organic, anything not locally grown, all processed foods, MSG, hydrogenated oils, dairy, salty snacks, sugary snacks, alcohol, corn syrup, any grain that is not a whole grain, white anything (flour, rice, bread, sugar, pasta), preservatives and on and on. But I have an idea.
 

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About the Author

Blogger Dr. Darcy Lord

Dr. Darcy Lord received her Ph.D. from The Ohio State University in Somatic Education which addresses the mind-body-spirit connection. She has been a speaker, trainer, and consultant for over twenty-five years, guiding groups and individuals toward their own empowerment and well-being. Book Darcy Today!