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Stress-Relief and Inspiration Blog

 
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The Grandest Version of Ourselves

By Dr. Darcy Lord - Wednesday, September 20, 2017

What if I were so filled up with my own passion, purpose and genuine power that I didn’t have time or interest in criticizing you or anyone else? What if the love and appreciation that I had flowing through me right now were so big and so constant that I could view everything and everyone with eyes of compassion, possibility and wonder? What if I were so busy finding ways I could uplift that I forgot to rail against groups and organizations behaving badly?  

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The Difficult Art of Self-Forgiveness

By Dr. Darcy Lord - Tuesday, May 30, 2017

I was thinking about forgiveness. Whether we practice it or not, most of us have heard of the importance and benefits of forgiving people. It’s not about liking or condoning negative, abusive or unhealthy behavior; it’s simply about forgiving the person because it doesn’t serve us (or anyone) to hold onto the hurt and judgment. Most counseling practices, spiritual traditions, universal philosophies, and personal growth processes eventually lead us back to the art of forgiving. But sometimes I think we go about it backwards.  

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Personal Mission Statements

By Dr. Darcy Lord - Wednesday, May 24, 2017

I wonder what would happen if we all created a personal mission statement for our lives. And then chose to remember it throughout the day even at work or with the kids. I wonder if we would feel as frantic, stressed, worried or bored? I wonder if we would still move through the days on autopilot as so many of us often do? What would your mission statement be about?  

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Blogger Dr. Darcy Lord

Dr. Darcy Lord received her Ph.D. from The Ohio State University in Somatic Education which addresses the mind-body-spirit connection. She has been a speaker, trainer, and consultant for over twenty-five years, guiding groups and individuals toward their own empowerment and well-being. Book Darcy Today!