There are so many foods we are supposed to stay away from, or at least limit, according to experts in the industry. Depending on which dietitian, nutritionist,
physician, book, or PBS special you are currently in alignment with, here are some of the possible things to steer clear from: fats, red meat, all
meat, carbs, anything not organic, anything not locally grown, all processed foods, MSG, hydrogenated oils, dairy, salty snacks, sugary snacks, alcohol,
corn syrup, any grain that is not a whole grain, white anything (flour, rice, bread, sugar, pasta), preservatives and on and on. But I have an idea.
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How Food Feels
Tuesday, May 07, 2019
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About the Author
Dr. Darcy Lord received her Ph.D. from The Ohio State University in Somatic Education which addresses the mind-body-spirit connection. She has been a speaker, trainer, and consultant for over twenty-five years, guiding groups and individuals toward their own empowerment and well-being. Book Darcy Today!