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Stress-Relief and Inspiration Blog

 
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Being Valued

By Dr. Darcy Lord - Wednesday, July 05, 2017

I like listening to the CDs from Success Magazine. They are always full of really great stuff. I listened to one with a gentleman named Tony Schwartz as he was talking about the importance of being valued—of feeling valued. He said that feeling valued was as important to our emotional energy as sleep, nutrition and exercise are to our physical energy. Wow. I believe it.  

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The Difficult Art of Self-Forgiveness

By Dr. Darcy Lord - Tuesday, May 30, 2017

I was thinking about forgiveness. Whether we practice it or not, most of us have heard of the importance and benefits of forgiving people. It’s not about liking or condoning negative, abusive or unhealthy behavior; it’s simply about forgiving the person because it doesn’t serve us (or anyone) to hold onto the hurt and judgment. Most counseling practices, spiritual traditions, universal philosophies, and personal growth processes eventually lead us back to the art of forgiving. But sometimes I think we go about it backwards.  

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Blogger Dr. Darcy Lord

Dr. Darcy Lord received her Ph.D. from The Ohio State University in Somatic Education which addresses the mind-body-spirit connection. She has been a speaker, trainer, and consultant for over twenty-five years, guiding groups and individuals toward their own empowerment and well-being. Book Darcy Today!