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Stress-Relief and Inspiration Blog

 
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The Grandest Version of Ourselves

By Dr. Darcy Lord - Wednesday, September 20, 2017

What if I were so filled up with my own passion, purpose and genuine power that I didn’t have time or interest in criticizing you or anyone else? What if the love and appreciation that I had flowing through me right now were so big and so constant that I could view everything and everyone with eyes of compassion, possibility and wonder? What if I were so busy finding ways I could uplift that I forgot to rail against groups and organizations behaving badly?  

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Feeling Frisky

By Dr. Darcy Lord - Wednesday, August 09, 2017

When people talk about “stress reduction” what usually comes up first are things like breathing, meditation, yoga, relaxation, or massage. I love those things! They can bring such a wonderful sense of peacefulness and nurturing as they move us away from the fast-paced, incessant “busyness” of continually having too much to do. But there is another really important part of true stress reduction and self-care. That's the part I want to focus on in this week’s provocation. Do you ever have times when it feels like the real problem isn’t just all the hurrying and rushing, but that it may also be the squishing, deadening, or sleepiness you feel from having lived for days, weeks, months or longer without feeling truly awake, inspired, frisky or alive?  

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Being Valued

By Dr. Darcy Lord - Wednesday, July 05, 2017

I like listening to the CDs from Success Magazine. They are always full of really great stuff. I listened to one with a gentleman named Tony Schwartz as he was talking about the importance of being valued—of feeling valued. He said that feeling valued was as important to our emotional energy as sleep, nutrition and exercise are to our physical energy. Wow. I believe it.  

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Blogger Dr. Darcy Lord

Dr. Darcy Lord received her Ph.D. from The Ohio State University in Somatic Education which addresses the mind-body-spirit connection. She has been a speaker, trainer, and consultant for over twenty-five years, guiding groups and individuals toward their own empowerment and well-being. Book Darcy Today!