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Stress-Relief and Inspiration Blog

 
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Why Are You Doing What You’re Doing?

By Dr. Darcy Lord - Tuesday, April 03, 2018

I love when I take a vacation week. I stop a lot of my “busyness” and I trade it for extra naps, walking, writing, dancing and meditating. Awesome! I remember a particular vacation when a cool thing happened; I felt like I found myself again. Interesting, since I had not even realized I was missing. Does that ever happen to you? Do you ever feel like you are going day by day making it through all the routines of work or home on auto-pilot, and all of a sudden you notice you are hardly even there?  

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Trying Less

By Dr. Darcy Lord - Wednesday, June 14, 2017

I think we try too much. Too hard, too often, too much. We even try to relax. The word “trying” conjures up a certain picture for me which feels very different from things like ease, strength, simplicity, clarity, power and focus. Do you ever notice that sometimes “trying” can feel like heavy, endless effort…because if you are still trying to do something then you obviously haven’t succeeded?  

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The Difficult Art of Self-Forgiveness

By Dr. Darcy Lord - Tuesday, May 30, 2017

I was thinking about forgiveness. Whether we practice it or not, most of us have heard of the importance and benefits of forgiving people. It’s not about liking or condoning negative, abusive or unhealthy behavior; it’s simply about forgiving the person because it doesn’t serve us (or anyone) to hold onto the hurt and judgment. Most counseling practices, spiritual traditions, universal philosophies, and personal growth processes eventually lead us back to the art of forgiving. But sometimes I think we go about it backwards.  

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Blogger Dr. Darcy Lord

Dr. Darcy Lord received her Ph.D. from The Ohio State University in Somatic Education which addresses the mind-body-spirit connection. She has been a speaker, trainer, and consultant for over twenty-five years, guiding groups and individuals toward their own empowerment and well-being. Book Darcy Today!