Deep listening from the heart is one-half of true communication. Speaking from the heart is the other half.
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Replacing “Hurry” with “Inner Calm & Ease”
I’ve been intentionally offering myself more kindness and listening for my Inner Guidance more. One of the things that happens when I do that is I become aware of habits and patterns that don’t serve me well.
How To Let Go So You Can Have What You Really Want
I remember the day I let go of my dream. I cried really hard. I had been feeling so drained – mentally, emotionally, physically, and even spiritually.
Go At A Pace That Makes You Feel Good
More than thirty-five years ago when I first read Louise Hay’s book, You Can Heal Your Life, I remember the feeling that washed over me when I read her guidance, “wear clothes that make you feel good; eat foods that make you feel good; be around people who make you feel good; go at a pace that makes you feel good.”
Why Self-Love Isn’t Selfish & Why It’s Our Most Important Job
Have you ever felt big, fat, happy, juicy love for someone? Maybe your child, or your spouse, or an awesome furry four-legger. Have you ever been proud of and happy for them when something went well? How about compassionate or kind or strong for them when they were hurting?
My Story
My mom says I popped out joyful! She battled alcoholism and chronic relapses for years, but because she always worked to be sober (which she has now been 10+ years 😊), she went to a lot of counselors, and she also took my 3 older sisters and I with her to countless Alcoholics Anonymous meetings. I loved the positive community and the spiritual connection I felt when there. Between those AA meetings and listening to mom share about things she learned in therapy, I became a great lover of inner healing work!